THE METHOD OF DEVELOPING SPEED POWER QUALITIES OF 15-16-YEAR-OLD WRESTLERS IN UZBEKISTAN EDUCATION IN FINLAND

Authors

  • Jumonovna Iroda shokirovna Master of the Uzbekistan-Finland Pedagogical Institute

Keywords:

15-16-year-old, wrestling, quick-power, quality, method, development, training, reaction time, quickness ability.

Abstract

In this article, the method of developing the quickness and strength qualities of 15-16-year-old wrestlers in the Finnish education of Uzbekistan, the development of exercise loads in training and the methods of their development in determining their special quickness-strength qualities, the method of their development, is explained in detail.

References

O’zbekiston Respublikasi Prezidentining ―Jismoniy tarbiya va ommoviy sportni yanada rivojlantirish chora tadbirlari to’grisidagi PQ-3031 sonli Qarori – 2017 yil 3-iyun .

Mirziyoyev Sh.M. ―Milliy taraqqiyot yo’limizni qat’iyat bilan davom ettirib, yangi bosqichga ko’taramiz Toshkent 2017 yil.

Kerimov F.A Sport kurashi nazaryasi va usuliyati T.2007y

Turaboyev B.S., Daminov I.A. ―Dzyudo‖ T.2014 yil.

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Published

2023-12-10