THE PROBLEM OF INSOMNIA

Abstract

What to do to fight insomnia at home? Insomnia and other types of sleep disorders are almost a worldwide problem. When someone "suffers from insomnia", we mean not only short sleep duration, but also difficulty falling asleep and frequent awakenings, which prevents rest and wakes up in the morning with a feeling of fatigue. Insomnia at night is familiar to almost everyone, daytime sleeplessness of children is also considered as a special problem, it can be a characteristic of the child or a symptom of a nervous system disorder. If insomnia bothers a person from time to time, then there is no need to treat it with drugs. Let us take a look at the causes of insomnia, what to do if you cannot sleep at night, and expert advice on how to overcome insomnia at home.